Understand the Root Causes of Depression

Learn the underlying system imbalances that can drive symptoms of depression--and that can serve as pathways to healing.

Expert, Evidence-Based Guidance for Lasting Results

Learn how dietary and lifestyle changes can alleviate symptoms of depression and enhance your quality of life, and get practical tools to help you apply them.

Resources to Support Your Journey

Download a 7-day sample meal plan with recipes, a habit tracker, and additional resources and tools; plus, get access to one-on-one consultations for personalized guidance.

About Nourish Your Mind

This course is specifically designed for individuals dealing with depression or caring for loved ones with depression. Explore how simple changes in diet and lifestyle can positively impact your mental health, offering a pathway to a brighter and more fulfilling life. All good things take time, but research shows that symptoms can significantly improve with changes in nutrition and self-care in 12 weeks' time. Let's do this together.

Meet Your Guide: Erica Golden, RDN, IFNCP

As someone who understands first-hand the challenge of living life with depression, I am passionate about sharing the transformative power of whole foods-based nutrition and a holistic lifestyle for mental well-being. Join me on this journey to discover a new approach to managing depression and reclaiming joy in your life. Learn more about me and my background at NourishedMindNutrition.com.

Course Curriculum

6 Chapters · 20 Lessons

  1. 1

    Introduction to Diet and Lifestyle for Depression

    1. Introduction: Why This Course Exists Free preview
    2. Understanding Depression: Basics of Depression and Health Free preview
    3. Course References Free preview
  2. 2

    Hormones and Neurotransmitters

    1. (Included in full purchase)

      Neurotransmitters in Depression

    2. (Included in full purchase)

      Hormones in Depression

    3. (Included in full purchase)

      Supporting Hormone & Neurotransmitter Health

  3. 3

    The Power of Nutrients

    1. (Included in full purchase)

      The Power of Nutrients (Part 1)

    2. (Included in full purchase)

      The Power of Nutrients (Part 2)

    3. (Included in full purchase)

      7-Day Sample Meal Plan for Mental Health

  4. 4

    Depression and the Gut-Brain Axis

    1. (Included in full purchase)

      Depression and the Gut-Brain Axis

    2. (Included in full purchase)

      The Gut Microbiome

    3. (Included in full purchase)

      The Gut Barrier and the Brain

    4. (Included in full purchase)

      The Vagus Nerve

  5. 5

    Inflammatory Depression

    1. (Included in full purchase)

      Inflammatory Depression

    2. (Included in full purchase)

      Managing Inflammation: What to Increase

    3. (Included in full purchase)

      Managing Inflammation: What to Decrease

    4. (Included in full purchase)

      Inflammation and Metabolic Health

  6. 6

    Putting it All Together

    1. (Included in full purchase)

      Putting it All Together

    2. (Included in full purchase)

      Food & Mood Habit Tracker

    3. (Included in full purchase)

      Additional Resources (Supplement, Exercise, and Sleep Considerations)

Start Your Journey to Mental Wellness

Taking back control over your mental health starts here. Let's embark on this transformative journey together!

$289.00

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