Comprehensive IBS Education

Gain in-depth knowledge about IBS, clear diagnosis, and effective management strategies

Holistic Approach to Wellness

Learn how to manage IBS using holistic dietary and lifestyle strategies

Expert Guidance and Support

Benefit from expert advice on the low-FODMAP diet, gut-brain axis approaches, herbs, supplements, and more 

About the Course

This course is designed for individuals with IBS. Whether or not you have a clear diagnosis, we'll walk through what IBS is and what it isn't, how to make sure IBS is really what you're dealing with, and what to do about it. Through this course, you will gain an understanding of your body and of the gut-microbiome-brain axis, a central factor in IBS. You'll learn to manage IBS with holistic strategies including a deep dive into the low-FODMAP diet, as well as other dietary factors, gut-brain axis approaches, herbs, supplements, and more. Join us to take charge of your health and well-being! Enroll now to start your journey to a healthier gut. Course Includes: ✓  IBS Diagnosis and Root Cause Work-Up Guide ✓  7-Day Low-FODMAP Diet Meal Plan ✓  Low-FODMAP Diet resources, including a FODMAP-Gentle guide, Common FODMAPs in Foods List, and FODMAP Reintroduction Tracker ✓  Basic Gut Health Strategies Checklist ✓  And more!

Meet Your Instructor, Erica

Erica Golden, RDN, IFNCP is a clinical dietitian at Nourished Mind Nutrition, where she works with clients dealing with complex gastrointestinal and mental health challenges, including IBS, IBD, disordered eating, trauma, depression, anxiety, ADHD, and more. She has authored two clinician-facing books, Nutrition for Mental Health and Trauma-Informed Care, and is an instructor at the Integrative and Functional Nutrition Academy (IFNA).  Learn more about Erica at NourishedMindNutrition.com.

Course Curriculum

3 Chapters · 19 Lessons

  1. 1

    Understanding IBS

    1. What is IBS? Free preview
    2. (Included in full purchase)

      Diagnostics and Beyond (Optional Deeper Dive)

    3. (Included in full purchase)

      The IBS Work-Up

    4. (Included in full purchase)

      Diagnosis and Work-Up: IBS Testing

  2. 2

    Managing IBS: Low-FODMAP and Beyond

    1. (Included in full purchase)

      The Range of Options: Diets, Supplements, Lifestyle, and Gut-Brain Axis

    2. (Included in full purchase)

      The Microbiota-Gut-Brain Axis

    3. (Included in full purchase)

      The Low-FODMAP Diet: Introduction

    4. (Included in full purchase)

      "FODMAP Gentle" for IBS

    5. (Included in full purchase)

      The FODMAP App

    6. (Included in full purchase)

      The Low-FODMAP Diet: Phase 1 (Restriction)

    7. (Included in full purchase)

      Sample Low-FODMAP Meal Plan

    8. (Included in full purchase)

      The Low-FODMAP Diet: Phase 2 (Reintroductions)

    9. (Included in full purchase)

      The Low-FODMAP Diet: Phase 3 (Personalization)

    10. (Included in full purchase)

      Beyond Low-FODMAP & If Low-FODMAP Doesn't Work

  3. 3

    Making It Last: Long-Term Approaches for IBS Management

    1. (Included in full purchase)

      Long-term IBS Management

    2. (Included in full purchase)

      Incorporating Herbs and Supplements

    3. (Included in full purchase)

      Completing the Stress Cycle

    4. Need More? Free preview
    5. (Included in full purchase)

      References

Transform Your Gut Health Today!

Enroll now to access expert guidance, comprehensive education, and holistic strategies to manage IBS effectively.

$129.00

Enroll Now Free preview